Coming soon
How to Navigate My ADHD
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Register your interestA place to feel understood
Support that feels human, not clinical.
Counselling, reflective workbooks and gentle resources for real life—the complicated, hopeful and beautifully imperfect parts of it.
1:1 counselling Adults £55 / 60 mins · Children & young people £45 / 60 minsView workbooks Explore the Florish workbook collectionFree resources Open gentle support tools
Integrative counsellor · BACP registered
LifeHealthHabits
“You don’t have to have the right words. We can begin exactly where you are.”
by DembiIntegrative counsellor & founder of Florish
Come as you are.
No judgement.
No pressure to perform.
Life
Making sense of the experiences, relationships and changes that shape you.
Health
Supporting emotional wellbeing with compassion, understanding and no shame.
Habits
Building realistic patterns that work with your life and your brain.
Health · Integrative counselling
A space where your whole story is welcome.
I work integratively, which means support is shaped around you—not a one-size-fits-all approach. Person-centred practice sits at the heart of my work, alongside solution-focused, motivational, transactional analysis and trauma-informed approaches.
Adult 1:1 counselling £55 / 60 minsChildren & young people 1:1 counselling £45 / 60 minsIntroductory call Free / 15 mins
Telephone & online counsellingLimited face-to-face availability
You might come for support with…
Children & young peopleADHD & neurodivergenceAnxiety & low moodPregnancy and HGParenthood & identityTrauma-informed supportLife changes & overwhelm
A note from me
You are not “too complex”.
You may have lived through trauma, change or years of feeling misunderstood. That does not make you a lost cause. If I am not the right person for a particular need, I will explain that with honesty and care—not leave you carrying a label.
Ask about counsellingHabits · Florish workbooks
Person-led tools you can return to in your own time.
These are not about filling every page perfectly. Skip a prompt, pause, doodle, come back later—this is your process. Each workbook brings reflection, gentle guidance and room for your own voice together.
Clear, spacious prompts Supportive affirmations Designed for real-life brains
Life | Health | Habits
Free gentle resources
Not every tool works for every person. You are invited to try what feels supportive, adapt what doesn’t and leave anything that isn’t for you. There is no right way to pause, reflect or breathe.
Life · The person behind Florish
Hi, I’m Dembi.
A counsellor, mum, lifelong learner—and a real person behind the professional title.
I’m a qualified integrative counsellor and BACP registered, with 14 years’ experience across health and social care. I have supported children, young people and adults through complex health needs, mental health challenges, neurodivergence and life-changing experiences.
I also live with ADHD and dyslexia. I understand that support needs to be clear, flexible and free from shame. Florish grew from wanting to offer more than a counselling room: a place to relate, reflect and feel less alone.
BACP registeredIntegrative practiceTrauma-informed
Take the first step
You don’t need to explain everything at once.
Send a short enquiry about what you would like support with. If you prefer, you can begin with a free 15-minute introductory call to see whether we feel like the right fit. There is no pressure to commit.
Florish is not a crisis service. If you need urgent support, please contact your local crisis or emergency service.